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Are you a fitness and health-conscious person? Are you a person who is an absolute fitness freak? Are you a person who is a beginner in the fitness arena?
Are you a person who walks too much and wants to track his daily movements? Do you want to calculate the amount of physical activity that you are getting? Do you know which exercise will be best for you?
Do you want to understand your health and fitness patterns? Do you want to set a goal and move towards it in a sustainable manner?Are you a person who likes catchy designed smart watches? Are you a person who is remotely into fitness and remotely into health but entirely into looking Futuristic and fashionable? Yeehaw! You have landed on the right article.
A fitness tracker is a device that helps you keep track of your movements that maybe in the form of walking, cycling, running, swimming or other sports. They just don’t help you in that but additionally they help you keeping a record of your body health too.
Smartwatches are a modern-day wonder potion that is been tied to your wrist and are portable and additionally look good on you. There are some devices that even possess an altimeter that help in calculating altitude especially for those who hike, trek, rather normal mountaineering, and rock climbing.
Types of Fitness Trackers:
There are basically three types of fitness trackers which are explained below.
1. Basic Fitness Trackers
These perform the most basic functions such as providing the amount steps taken and the distance travelled. These are excellent for runners, printers who are more accustomed to distance-based activity.
2. Heart Rate Monitoring Tracker Devices
These are the devices that can count steps and distance but additionally they have the feature that can detect variations in your heart rate. These are the devices that help you calculating number of calories burn combining the indices of distance, steps, and heart activity.
3. Heart rate trackers with GPS activated monitoring
These devices can do all that is mentioned in the previous types. Additionally, they have the GPS which allows them to triangulate your position accurately irrespective in whichever part of world you are based. These GPS activate devices use Satellites for functioning. They are a hit for cyclists as they help them navigate through their path. Other features encompassing these are the water resistance, phone notifications, music, wireless connectivity. These are the most feature rich fitness trackers and consequently the expensive ones also.
Beneficial Aspects of Fitness Trackers
1. Keep Progress Documented
The basic reason is that the record stats of your fitness routine. With a tracker on your wrist, you are kept updated with your schedule and hence it helps you to keep your attitude positive and your drive motivated.
2. Workout and Tips for your Body
Fitness tracker provides free workout and exercise tips according to your fitness routine. These are customized and can be also be catered to ones need. Additionally Helps you to create soli enough fitness plan for you to follow.
3. Helps in Setting Goals
To achieve excellent results planning is an important component. Hence if you are supposed to shed weight it can’t be achieved with a lazy lifestyle and irresponsible attitude. Fitness tracker will help you in setting and achieving those goals.
4. Health Monitoring
Apart from fitness tracker activities the device is now used for initial health monitoring also. The number of steps taken calories burnt and heartrate help in keeping your medically active. These also make a course for your healthy diet, because without a doubt a man is what he eats.
5. Offers oodles of Motivation
There are good times and bad times in the fitness journey. The body sometimes feels leaving midway and to go back to that lazy lifestyle that comforts the general psyche, but this is where Fitness tracker enters. Fitness tracker makes you not just punctual but tags the fitness activities into your routine that’s it feels to be lost without not doing them. Furthermore, they also help you to share your achievements on social media hence it increases a competitive environment for the tracker user.
6. Doorway to Better Lifestyle
Research has proven that by keeping daily tabs on your fitness routine and health monitoring it can help you in longer run. The person with strict discipline is more focused, determined, and successful because of their sheer will power and hard work principle. Thus, they are more expected to not just linger after failure or go into a self-halt state instead they are expected to come back stronger. The Fitness tracker helps people to change into shreds from heap. The more discipline the more the articulated life will be.
Best Fitness Trackers in 2023:
Here is the list of Best Fitness Trackers in 2022 and 2023:
- Fitbit Charge 5
- Apple Watch Series 8
- Garmin Vivo active 4
- Fitbit Ace 2
- Galaxy Watch 5
- Polar Grit X
- Garmin Lily
- Halo View
- Coros Apex
- Fitbit Versa3:
1. Fitbit Charge 5:
The biggest competitor of Fitbit has been Apple Watch but what has caused Fitbit to be a better option is an amalgamation of affordability, catchy design, and simple operational capability. The people who can resonate with its usage belong from a diverse group and hence it a favorite one. The tracker is a considerable upgrade from its predecessor, sleek design and always-on-display add to the beauty of tracker.
It performs off the charts in cost-benefit analysis with being worth for every penny. The trackers have an AMOLED ouch screen which is colored. Supports several fitness and health monitoring features. EDA and ECG are included in the device. In Fitness forte, the tracker offers built-in GPS, which actively eliminates your phone for guidance. Heart monitoring is another feature.
The gadget properly analyzes your normal to stressed body condition an suggests workouts. Additionally, it provides the performance of heart chart at various times. The gadget when worn to sleep helps in accumulating amount and type of well-deserved shut eye. It provides other options such as respiration patterns, Nervous system activity, and skin temperature differences.
The device can be paired to both android and Apple. The limitation is that it doesn’t support Spotify hence if music is oxygen for you than other options are also available.
2. Apple Watch Series 8:
The latest smart watch by Apple is a marvel. The Apple Watch is broad option for those who are looking for in house fitness and health plus fitness options. The watch provides umbrella of ace third party applications. The latest update of Watches’ 9 has allowed the watch to incorporate multisport tracking feature that is useful for multiple kin of athletes.
IT has gone so minute to the detail that while you are sprinting it can now calculate the ability to exert power, contact time with ground and is able to track your elongation. It has the ability to motivate you via workout streaming services that cost almost 80$.
The health aspect is another strong point of this tracker. It can detect menstrual cycles, sleep, respiration patterns, body temperature variations even blood saturation can detect high and low Blood pressure and alert. The watch can detect potential threats for u on health front and warn you firsthand so that care can be taken. The watch is best for iPhone users as it requires iPhone 8 or above with IOS 16 or higher.
The Watch is a mammoth against water and can be used by people who love water activities in oceans or pools. The device coupled with music and a mammoth of features it is a no briner for Apple iPhone users. Those who want to show off their apple accessories can buy too because any reason can result in buying the latest Apple accessory.
3. Garmin Vivo active 4:
It is a fitness tracker and smartwatch hybrid that has its name all over the world because of its bombastic and stylish design, immaculate visibility in the sunlight and never-ending battery life. The device has the protection of Corning Gorilla Glass 3 and has a stainless-steel bezel that provides durability and style.
Its stock strap is silicone textured and it can be exchanged with other bands. The device boat various sport applications and workouts to guide an individualistic training plan. It monitors dissolved oxygen another crazy feature is that it can even monitor heart rate underwater, pretty cool right. The device can run up to 8 days which is a significant advantage on Apple and Galaxy watches as the require almost daily charges.
The device has on site storage for almost 500 songs which is ample. Th device being hybrid is for everyone who is interested in sense of style and one who is looking for fitness coupled with health monitoring de3vice. It is a diversified option for diversified athletes. The tracker isn’t just a usual device but actually a very hot prospect for one wo wants to keep an eye on his body.
4. Fitbit Ace 2:
The technological advancements are not just restricted to gadgets, appliances and software’s. The upcoming generations are also more technology freaks as compared to that of the previous generations. They are more open to the use of stylish trackers that are also healthy monitors.
Sense of being updated is being updated in every upcoming generation as very young children are exhibiting technological consciousness. Keeping in view the Fitbit Ace 2 was designed and without doubt it is a marvel of fitness tracker for the children.
The device can accurately count steps taken, the amount of time activity, periodic movements that maybe in hours and obviously the sleep monitor. The tracker has an immaculate battery life and is extremely simple to use. Launched back in 2019 it is still a stellar product for children aged above 6. Keeping it in view that it isa bit old it can be found now for 60$. The price point of view and keeping its usage it is an excellent choice for children.
5. Galaxy Watch 5:
A master stroke by Samsung, the galaxy product offers some of the features that are not present in the Apple Watch such as a snoring tracker, and body measurements that are wrist-based. The body specifications such as BMI and BIA can also be tracked with the help of fifteen-second scans. It is test machine which can help you indicate in case of an emergency whether to consult a doctor or not.
The watch keenly observes your sleep to hand you the dynamics of sleep next morning. The watch has a pro version which with increased cost of another 170$, provides further modes that are vital for bikers, trekkers, hikers and runners etc. the device has a responsive bezel for scrolling.
Battery improvement has been seen in reference to the previous generation. The device has de merits, such as that it provides inadequate or unauthentic dissolved oxygen values. Especially lacks outdoor specific moves that are required.
There isn’t any heartbeat deviation data or any respiration data, which is a disappointment. Altogether it is a package with certain features and doesn’t possess certain, but overall, it is a watch to buy.
6. Polar Grit X:
The Polar Grit X is a watch that has a rough tough vibe to it yet stands aloft Ina stylish manner. The Rom-com of stylish and rugged looks is what makes the product a sweet spot for the people. The device is waterproof to a 328 ft and has passed certain US military tests with flying colors which is a shocker as it testifies that it has the ability to withstands extreme weathers.
These could be temperature drops, deserts, terrain difficulty or other extremely humid areas. The Grit X has the capacity to go until 100 hours which constitutes a little over 4 days. The device churns up to 40 hours with the usage of GPS in it. It has a bit hefty look, especially for those who have small wrists but it is a piece of heaven with a 1.2-inch color screen that lets you roam the interface with additional five physical buttons.
The watch is exclusive in its workout recommendations, such as outdoor activities, ascent, and descent stats with refueling after long training periods. The device is not less than an outdoor maestro in fitness trackers.
7. Garmin Lily:
As the name suggests the tracker is specially designed for the female diaspora. The design is a mixture of classic jewelry and fitness watch which is unique. The watch’s body features a 14mm band which is extremely thin and can be worn with other wrist accessories. The device has stainless steel mixed with an aluminum bezel that adds to the product’s beauty.
A combination of classic dial and incorporated digital interface hold health stats such as calories being burnt, heart rate, real-time power, post-workout stress and obviously sleep etc. the device is modern and has a notification bar and music playback control that help in using the watch efficiently.
The device is water resistant up to 164 feet and can last up to five days of charging capacity. The gadget is small but it does the job perfectly, an attractive device that doesn’t have always on display and several other features but the fact needs to be kept in mind that it is relatively cheaper which outperforms any of the features.
8. Halo View:
The cheapest and most affordable option is Amazon’s Halo View. For the price less than 100$ it is still an excellent option. The tracker provides 7 days of battery backup and performs all kinds of basic purposes such as heart rate, sleep, skin differentials, and dissolved oxygen etc. additionally, there is a Halo App that can be bought in, it is free for the first whole year after that it costs 3.99$ for a month.
The app gives way to the most diverse number of channels not just the calory burn guide but also to healthy diet which is as important as the work out. If someone doesn’t want to have the extended membership the watch will still function as a basic fitness tracker.
The Halo view is not the first professional choice for many gym maniacs, but it is surely the most suitable product for those who are beginners with specially constrained budgets. It is the best device to kick-start your fitness journey.
9. Coros Apex:
Coros Apex is a synonym for Battery Life. The device can function up to 24 days which is staggering. The gadget has the ability to go up to 24 hours if GPS be turned on continuously. Another game changing feature is the UltraMax which is a specialized battery saving mode that being employed can hype up the battery up to 80 hours.
In UltraMax the Apex turns GPS on for 30 seconds of every two minutes while it uses the algorithms for the rest of time to corroborate your position. The device is a must for you if you belong to the category of triathletes, sprinter etc. The device is designed for those who belong to the diaspora of outdoor sports. Especially trekking, biking, swimming, snowboarding and triathlons.
Apex tracks your velocity, stride, displacement, elevation, heartrate, and training performance. The device is equipped with formulas an algorithm that analyze your performance in the shape of graphs and hence interpretation is made easy with a commodity like Apex. Considering it suitable for extreme sports, the gadget houses ample endurance coefficient.
The apex has 10ATM rating, meaning it could withstand 328 ft of water. It is good to go for open water sports but not for scuba diving. It may not have the on-device music option but it offers enough to the arena of your personal fitness and health.
10. Fitbit Versa3:
It is the best budget device that can be acquired ang the smartwatch category. The versa line third generation is the one to watch as it provides the best features. The smartwatch includes continuous monitoring heart rate, automate workout recognition, teaches breathing workouts.
Versa supports the GPS which helps it to incorporate modern-day features such as pace, navigation without phone, and distance. The device helps to measure the amount of dissolve oxygen in the body. The device supports Amazon Alexa, Spotify music, pandora music, podcast storage and downloadable apps with on-wrist payments also supported.
This makes the versa 3 the most feature laden smartwatch that is compatible with Android in this budget range. The versa possess a bright 1.58 AMOLED display, a silicone strap with the aluminum-built case. Battery timing of versa 3 is six days and it can survive in a 164 feet water level. The device provides tremendous value for money with a large screen, always on display, ample battery life and feature-rich interface.
It doesn’t provide ECG and EEG, no low and high Blood pressure notifications but still it is considered as a best option in an affordable range alternative for Apple Watch. Especially for those who have Apple iPhone as their daily driver, Versa 3 is a budget-friendly option for them that is no brainer.
Fitness Trackers are the devices that have revolutionized the fitness and health industry. These have provided the features into very small and subtle kinds of devices that can be tied on your wrist and are extremely easy to carry. These devices don’t have the usage advantage plus they also have fashion sense to them as they add to the personality of the person and tame the other person looking at the subject with a futuristic look.
These devices operate in different categories some are bright, some are affordable, some provide elite features and fashion sense, some are rugged, some products are especially designed for the kids while some are best for snoring and body fat monitoring.
They have certain benefits which include tracking fitness, and extreme workout activities, health monitoring is a theme, setting goals and achieving them is another add advantage of these. They help change a lazy person into a disciplined person which creates life changing habits in a person.
The Future of these fitness trackers is even more promising, considering how far they have come. They may be used by doctors in future to analyze the data from them to completely analyzed patient without even moving an inch. This will be surely groundbreaking work. This will surely help humans cope with future pandemics and cure and save as many lives as possible.